Hunter Gatherer Diet Overview

Greetings and welcome to HunterGathererDiet.org! I created this site to help people find out about the hunter gatherer or “paleo” style diet.

If you have suffered from digestive distress, auto-immune disorders, or a host of other health aliments, or if you just want to feel better with less fat and more muscle; the hunter gatherer style diet may be able to help you.

I know because the hunter gatherer diet has helped me personally get in the best shape of my life. I had struggled before to put on muscle as well as with digestive issues that had plagued me, but since starting the hunter gatherer diet I am feeling and performing better than ever. I hope the resources I collect on this site are able to help you to make this lifestyle change, and join me in becoming the healthiest you possible.

-Jack

Want more help switching to the hunter gatherer style diet, I recommend the Paleo Recipe Book.
The Paleo Recipe Book