hunter-gatherer-diet

The hunter gatherer diet, also known as the paleo diet, is a diet that approximates the diet that our ancestors would have evolved with for the millions of years before the rise of agriculture about 10,000 years ago. Since agriculture is such a recent development in evolutionary time, our bodies…

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Paleo Salad Dressing

Making a good salad dressing can be hard if you’re on the paleo diet because you can’t use dairy products. However, there are several great dressings that you can make that aren’t off limits. Ranch dressing uses dairy products such as buttermilk and mayonnaise, but this special paleo ranch dressing…

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Paleo Soup

The Paleo Diet is an effective way of making healthy lifestyle changes by only eating certain foods that contain very few carbohydrates, and eliminating nearly all sugar and grains from the diet. Sugar that isn’t used up as energy turns into fat if you eat too many bad carbs and…

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how-much-fat-should-i-eat

There’s a lot of debate about what the right amount of fat to have in your diet is. Really there is no “right” amount of fat to eat, although the ratio of fat to carbohydrates will probably be higher on the Hunter gatherer diet than many other diets out there….

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paleo-diet-breakfast

Breakfast is perhaps the meal that is easiest to switch over to hunter gatherer or paleo style foods. However, it is also the meal that is on average the furthest from what our ancestors would have eaten. The average breakfast nowadays seems to consist mostly of bagels, muffins, and doughnuts….

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potatoes

There seems to be a lot of confusion about whether white potatoes are a good part of a<strong> Hunter Gatherer Style diet</strong>. The Paleo community seems fairly divided and confused about this issue with different experts all over the place on their recommendations. This, despite the fact that a tuber…

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Greetings and welcome to HunterGathererDiet.org! I created this site to help people find out about the hunter gatherer or “paleo” style diet. If you have suffered from digestive distress, auto-immune disorders, or a host of other health aliments, or if you just want to feel better with less fat and…

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